Enjoy a stay in La Petite Presqu’île to share a nutrition course. Former high-level athlete, after studying dietetics, and the validation of diplomas of Nutrition Advisor and Naturopath I practice in the sports environment since several years. Nutrition advice is not only for athletes to perform better but for all people, at any age just to acquire the best tools for the purpose of being in daily shape. 

Naturopathy is a fundamental science encompassing, study, knowledge, teaching, the practice of the laws of life. She has several tools to practice a daily lifestyle respecting the body: diet, stress management and muscle discipline (avoid sedentary life). Also, I welcome you to my kitchen, and offers you the space of 3 hours to develop a meal together including notions of health nutrition. Of course we will discuss the principles and strengths of Naturopathy in everyday life. Moments of sharing, exchanges … 

After which you will have another vision of food, and the satisfaction of enjoying a meal prepared by yourself, respectful of the environment, good for your energy … and especially easy to reproduce at home. also, a complete individual nutritional assessment of 1h30, followed by a telephone appointment 3 weeks after for control.

Rates:
3 hours of cooking classes with preparation of a meal for 2 people: 55.00 € per person (minimum of participants: 6 persons)
1h30 of individual session of Naturopathy / advice in nutrition + 1 appointment telephone of control 3 weeks after: 75.00 € per person

For the modalities of reservation: By telephone: 06 24 32 31 66 or By mail: info @ la-petite-presquile .com. 

Looking forward to welcoming you, take care of yourself.Martine